The Velocity Membership is designed to give you the support you’re looking for, along with tools you can use to restore your vitality!
We are all becoming more aware of the connection between stress and disease.
Unfortunately, society still seems to value maximum productivity at all cost...
“I always eat lunch at my desk”
“I’m really going to limit work to just 10 hours today”
“No matter how tired I am when I fall into bed, I just can't turn off my brain!”
Sound familiar?
So we know that we need a change, but how do we create change that lasts?
Ready to discover that stress isn’t your enemy, and could even become
your secret weapon to leverage your success?
Join us!
You probably know what you should be doing to feel better, but that doesn't make it easy to master habits that support optimal health.
It can feel overwhelming when you try to change your habits or lifestyle, and then get discouraged... You wonder if it's worth the struggle.
3rd Sunday Reset Session
Monthly Recorded Meditation
Affirmation Graphics to display on your cellphone home screen
3rd Sunday Reset Session
Monthly Recorded Meditation
Affirmation Graphics
Monthly Video Training
Monthly Creative Exercise
Weekly Journaling Prompts
It’s easy to think you’ll come back around to it later, when you have time to get to the source of the latest trend and then figure out if it’s relevant to you and your unique situation.
I know that you have what it takes to uplevel your health habits + restore your resilience, you just need a boost to start building momentum.
I’ve designed a membership where you can choose the level of support you’d like to get every month, whether it’s just tuning in to connect with like-minded changemakers, or getting personalized support with 1-1 coaching to help you chart your path to success.
Jump in to the Velocity Membership where it makes sense for you -
>>> Join the Flow level for free and get access to basic content, reliable information, and a community of others who are ready to build momentum and restore their vitality.
>>> Or join the Orbit level for weekly content to keep you inspired and on track, with more exercises designed to help you integrate a more mindful, empowered approach to handling stress and supporting your optimal health.
that will take you to resilient health and happiness!